ill throw my 2 cents in here.

it is safe to take every day, id recommend twice a day. If you aren't working out, i would say save your money because protein shakes are mostly for repairing your muscle fibers for post workout.
Just don't expect too much out of it.

Another thing is, you might not want to take full servings at one time. Alot of times it will make u bloated, or very sleepy. I sometimes have that problems. For example, make half serving, have it with breakfast, then maybe an hour later or whatever have another half serving.

A good one that i found is called Cyto Gainer. With milk, it has 800+ calories and 53+ grams of protein. Also id eat lots of chicken, fish, potatoes. A good diet will also help you put on weight.

I just upped my workout to 5x a week so if you have any questions shoot me a pm. I'd be glad to help.

One more thing, im not sure if you work out, but if u do, I would try going on a p-hormone, something like testanate50. I heard that is a really good product if ur trying to add some weight, and to get an extra boost on workout.
joeskater Reviewed by joeskater on . Protein Shake - Muscle Juice Hey there for anyone here that works out please read and reply, this is a pretty simple question.. Does anyone here drink the protein shake everyday? Is it safe to drink everyday? Rating: 5