I have the same body type as you. If I don't eat often, I'll lose weight very easily. So I know the struggles it takes to even get a little bit bigger!

You have to eat like every 4 hours, and a lot of food as well. Just don't eat things that are crappy, but anything goes. Just eat!

If you can't find the time to get food, that's when protein shakes are useful, as Boobs say, as a meal replacement.
thcbongman Reviewed by thcbongman on . Protein Shake - Muscle Juice Hey there for anyone here that works out please read and reply, this is a pretty simple question.. Does anyone here drink the protein shake everyday? Is it safe to drink everyday? Rating: 5