Proteins shakes are only necessary if you don't have a lot to time or money to eat 6 full meals of solid foods.

Otherwise solid foods with lots of protein is the best option.
thcbongman Reviewed by thcbongman on . Protein Shake - Muscle Juice Hey there for anyone here that works out please read and reply, this is a pretty simple question.. Does anyone here drink the protein shake everyday? Is it safe to drink everyday? Rating: 5