I drink The Weider Protein Supplement Muscle Builder just mix with fat free milk and ice blended
it has protein and amino acids and just enuff carbs to help with your cardio work out
I use it 3 times a week and it works well
the trick to building muscle mass is not over working your muscles and thus breaking them back down
heres my trick;
Mondays~ Upper arms pulling pushing lower back...cardio
Wes. ~Legs rowing calfs...cardio
Fri ~Abs chest upper legs & ass..cardio
Sundays~ Pool 100 laps
and loads of cardo ie treadmill stationary bike ~10 miles each time
good luck it's worth it!:thumbsup:
~Hazz