Protein Shake - Muscle Juice

[thcbongman]

tru but why would you drink those 5 times a day when the recommended usage is usually 1-3 times a day?

They're people at my gym that literally abuse that shit.

I mean they get big and all, but it's like disgusting.

[mseerob]

hahaha gotcha :thumbsup:

But you are right, I am trying to put on weight but not to the point that I end up gaining and wanting to lose it lol

[thcbongman]

I have the same body type as you. If I don't eat often, I'll lose weight very easily. So I know the struggles it takes to even get a little bit bigger!

You have to eat like every 4 hours, and a lot of food as well. Just don't eat things that are crappy, but anything goes. Just eat!

If you can't find the time to get food, that's when protein shakes are useful, as Boobs say, as a meal replacement.

[joeskater]

ill throw my 2 cents in here.

it is safe to take every day, id recommend twice a day. If you aren't working out, i would say save your money because protein shakes are mostly for repairing your muscle fibers for post workout.
Just don't expect too much out of it.

Another thing is, you might not want to take full servings at one time. Alot of times it will make u bloated, or very sleepy. I sometimes have that problems. For example, make half serving, have it with breakfast, then maybe an hour later or whatever have another half serving.

A good one that i found is called Cyto Gainer. With milk, it has 800+ calories and 53+ grams of protein. Also id eat lots of chicken, fish, potatoes. A good diet will also help you put on weight.

I just upped my workout to 5x a week so if you have any questions shoot me a pm. I'd be glad to help.

One more thing, im not sure if you work out, but if u do, I would try going on a p-hormone, something like testanate50. I heard that is a really good product if ur trying to add some weight, and to get an extra boost on workout.

[smokingskeleton]

Ewww Protein Shakes...!

[napolitana869]

my boyfriend drinks 4 a day on gym days, but he only uses milk for one of them. I'm not sure how many scoops he has a day though because I know for at least the morning and after the gym he uses 2. He has done a lot of research into his diet and work out routine though, so I wouldnt drink that many without doing some serious research of your own.
I drink 1 a day in the morning on gym days, and occasionally I'll have one as a before bed snack.

[Dr HaZzMatT Esq.]

These shakes seem to be working for me!:thumbsup:

[ChronBudz]

if your truely working out solid 3 days of week or even 2 i recomend takihng it it gives you 26 grams of protein roughly and 160 calories per serving in water ON's is the best(optimum nutrition)Bodybuilding.com Forums - Bodybuilding And Fitness Board

[Dest]

[YOUTUBE]http://youtube.com/watch?v=R-vjSOtuvDI&mode=related&search=[/YOUTUBE]keep your diet in proportion