I do a spiru-tein soy powder (nuts & berries flavor) mixed with ice, a bananna, 8 ounce soy milk, and glutamine powder.....plenty of carbs and protein to get me going.
After workout...i eat a plain can-o-tuna, lol
thoughtwriter Reviewed by thoughtwriter on . Your workout meal I just finished working out, and I was wondering what everyone else ate before they exercised. I personally make myself a big ol' bowl of Kraft Dinner and throw in whatever leftover meat I have in the fridge - lots of protein and energy. I'll eat half the bowl, run or work out, then finish whatever's left. How about you guys? Rating: 5