Quote Originally Posted by V-DubLove
i'm real serious about lifting and dieting (kind of ironic i'm on this site, but i only smoke on weekends); anyways i eat a big meal 2 hrs before, like 3-4 eggs and 3-4 pieces of toast with jam, and then 45 min before working out i'll have a scoop of whey protein mixed in water with an apple or banana. pre and post workout meals make a huge difference
Nothing at all ironic about being an active smoker, I'm sure you'll meet many of them on these boards if you stick around for any amount of time - I'm one myself. There's nothing I like better than a bong hit and a walk, with some fresh fruit if I get the munchies. :thumbsup:

Do you really need to eat that far ahead before you work out? I find that maybe 30-60 minutes is good for me. But damn am I hungry for some toast with jam now, I don't think I've had that in half a decade. To the kitchen!