I deal with a lot of stress in my life. This is what I do to help keep it to a low level.
1. I prioritize my homework and my schedule, this helps a lot at college.
2. I try not to think to much of the future and only of today. I focus on what has to be done today.
3. I get regular exercise and take walks daily.
4. I stay away from Alcohol as it is a depressant.
5. I smoke herb, only because it helps me relax, not to get fucked up and forget about my problems.
6. Personally I find that video games are a great way to deal with stress.
7. I TRY my hardest to eat breakfast every day, as it's the most important meal of the day and gives you a great boost of energy in the morning which in return makes you feel good, helping you not be stressed out.
I suffer from hypochondria,anxiety disorder, and depression which ads extra stress to my life all the time. However, slowly, using the techniques I listed above, I am learning to deal with it and I am feeling better every day.
Hope this helps some of you guys.