Its so effective Im going to say it once more..

Tai Chi and its meditative aspect, QiGong (or Chi Kung as it is alternatively spelled)

Tai Chi has all the same benefits that yoga practitioners get, only its thousands of years older, and will improve absolutely every aspect of your body, mind and spirit. Your life will be easier to manage and you will live longer.

All the times you see the kung fu masters slowly going through martial arts looking forms before a fight.. in highlander when hes on the cliff going through forms before battle.. its all Tai Chi.

Tai Chi, my son, Tai Chi.
GraziLovesMary Reviewed by GraziLovesMary on . How do you cope with stress? These past few days I've been finding it really hard to keep a cool head and a mellow attitude. It seems that nothing is going my way, I don't have any ambition, people are pissing me off (mostly unintentionally), and everything that could possibly destress me I have to wait for, including ganja. These past six months have been waiting, waiting, waiting, for all sorts of things, and I'm tired of it. This is definitely having an effect on my health - my back pain has flared up again, I get Rating: 5