How do you cope with stress?

[MadSativa]

i've been the same way for about a year....i notice when i work out on the regular that i feel a little better.....and even though i LOVE junk food, creams and cheeses, and all that yummy stuff......it really puts me in a shit mood. When i 'clean' foods it helps TREMEDOUSLY. How do you sleep?

deffinitly she hit it on the button, work out and eat right and sleep regularly (what ever that means) I find after hitting the bag and push ups I clear my head a bit however I need to start running or swiming again cause somtimes I need even a harder drain of a workout. Also sleep at least 4 hours a day every day. I have even looked into buying a isolation chamber to speed sleep (their to dam expensive and Im not rich so a bed is all I need for now).

MadSativa Reviewed by MadSativa on 08-03-2007. How do you cope with stress? These past few days I've been finding it really hard to keep a cool head and a mellow attitude. It seems that nothing is going my way, I don't have any ambition, people are pissing me off (mostly unintentionally), and everything that could possibly destress me I have to wait for, including ganja. These past six months have been waiting, waiting, waiting, for all sorts of things, and I'm tired of it. This is definitely having an effect on my health - my back pain has flared up again, I get Rating: 5