How do you cope with stress?

[Grade A]

i've been the same way for about a year....i notice when i work out on the regular that i feel a little better.....and even though i LOVE junk food, creams and cheeses, and all that yummy stuff......it really puts me in a shit mood. When i 'clean' foods it helps TREMEDOUSLY. How do you sleep?

That's a good tip. :thumbsup:

A change in diet (especially to a healthy one) will have a drastic impact on your overall well-being. As does sleep.