Quote Originally Posted by thoughtwriter
yeah, im trying to make it a habit again. My body doesnt act up as much when i have a lot of muscle tone. I really like lifting weights too, but can't do that any time soon, lol. any people here into supplements and protien booters...etc..? I like to use glutamine power, and spirutien<---awesome stuff 99 cal. 0 fat 24 gram soy protien--- I like he nuts and berries kind. They also make powered hemp protien, i've never tryed that though...
The only supplement I use is Optimum Nutrition's Gold Standard Whey Protein. It's filled with all the BCAA's that your body needs for protein synthesis... a serving is 100 cals... 1g fat... it's a very lean source of protein if you're not lactose intollerant seeing how it's derived from milk.

I can't believe that hemp powder has 14gs of fiber and 11 gs of protein!