Quote Originally Posted by qdavid
A word of caution though. Start light and build to it. Even if it feels too easy, start light. I've gone back too fast a couple times and then I'm messed up and can't do anything.
I've done that too with power lifting before... not acclimating my muscles to the overload. I couldn't and didn't want want to move for a week! It felt like I got hit by a train.