Dude, get outside for a while! Nothing like a walk in nature to level you out. Natural green just sooths the soul somehow. Take some "B" vitamins and fish oil (omega 3)- both have anti-depressive effects.

Do something! Read a book, start a garden(!), or better yet- do something for someone else- work at a volunteer position (humane society, food bank, senior center, library, preschool, whatever). "Doing for others" lifts YOUR spirit! So it's time for you to get moving- force yourself; learn to be "mean" to yourself and just do it!

Remember that you are surrounded by folks who care about you. Some of us are out on the net, some are related by blood, others live by you. Reach out to them and they will be there! - Granny