Actually, Andy, heat in general, and lamp heat in particular, is one of the major concerns of indoor growers. Check out the FAQ section and you can learn a lot about growing.

You pretty much need to provide a micro-environment for your plants, if you want to grow good bud. Since you are growing upstairs in your room, check out closet/cabinet section and you'll discover some really ingenious ideas for growing in your room.

Good luck! :thumbsup:

PC :rastasmoke: