Sorry I'm only getting back to you today, I hope you get this in time. If I were in your position (and when I was on parole, I was, many times) I would use my own piss. It sounds like you did a lot of things correct for detox. But it is hard for me to dtermine because I just reread this thread and I don't learn your weight, age, and relative body mass. But the cardio and the sauna (especially the sauna) helped detoxed you quite a bit. And you haven't smoked for awhile; best of luck.