i'll tell you what everyone tells me <.<;;; (yes i do pay attention to what everyone here tells me)

do some meditation, it might help.

does it have any triggers? or just random? does it happen relatively at the same periods, or again, completely random? are you happy with your life atm (mostly social... like do you feel as if you're being ignored, shunned or taken advantage of?) do you have friends/family or are you mostly a loner?