Time to have a little fun...

Do you believe breathing is useful?
Do you believe the heart pumps blood around the body?
Is your name... (fill in the blank)?

When you answer these questions become aware of your feelings. Get used to and familiar with the feeling of being sure about something.

Do you believe the sun is coming up tomorrow?

This time check where in your mind you see the image of the sun coming up.

Next step. Find something you want to believe about your self or what you will achieve in the future. So maybe you want to be able to enter a state of relaxation that is ten times deeper than you've ever been in before. Make an image of yourself with that quality as if you already have it. Take that image and pin it into where the sun is coming up and feel that feeling of certainty that you can achieve that state.

It works the other way. You can think of something you are not sure of. Then put an image of you believing in god in that position and feel the uncertainty grow:wtf: