HAHAHAHA dont stay still too long! I found that out the hard way.. OUCH!!! I like it only if im on top when im on my period.. that way when I have bad cramps i climb on top and he massages my ovaries through my lower stomach and when I have my orgasm.. Voila! cramps are gone! then I immediately after my shower, I start on the weedies.. no cramps for the rest of the day!!!