This thread has helped me increase my intake for sure. I got in two liters yesterday and another two today. I think I filtered about three liters through my kidneys each day. Tomorrow I hope to keep up the hydration, but it would be nice to not have to spend so much time in the bathroom recirculating it back into our water supply.
birdgirl73 Reviewed by birdgirl73 on . How much water do you actually drink everyday? ... not very much for me which is bad but ive only just started to drink it more to keep myself hydrated 6-8 glasses a day is recomended (sp?). Rating: 5