I astral projected a couple times and the beginning always seems normal, but once I start doing stuff somthing happens that confuses me so I wake up..they do seem like dreams but, i never wake up or remember dreams unless its time to get up..after an AP i wake up instantly which is proof enough to me. I recommend the book "Astral Dynamics"..forget the author you can do a search for it though..its like a school book for AP..very technical and complete.