cus i dont kno enough ppl (clean ppl) to help me out.. thats y subbing is out of the picture for me.. now what about this hardcore fiber diet? i figured i could binge hardcore on high fiber foods then use diarehtics to shit it out quickly lol while repeating the process... break it down, move it out asap, break down again...

They can choose however they wish to write it, i'm not forcing the idea down anyone's throats but ppl have a hard time payin attention til they see theres some set guideline for it or somethin. theres no guarantee they'll even listen to my idea. but please respond with what you kno about high fiber..