It's as simple as you just stated...only I didn't do the exercise bit and it wsorked perfectly with out. Where there is will, there is a way. I just literally stopped cold turkey and it worked for me...not everyone works the same though.
M3nt0R Reviewed by M3nt0R on . My Special Independence Day - July 4, 2007 So, while this is Indepedence Day for most people in the US (Happy 4th), I am making this my Special Independence Day. Independence from CIGARETTES. :clap: :yippee: :clap: Boooooooooooooo, cigarettes. Bleh. I wish I had never started. I've been smoking off and on (mostly on) for well over a decade. I'm not that old, but I started young, and that is the worst thing. My mother smoked in the house during my whole childhood, so when I was 11 or 12, I started by smoking her left overs... :( Rating: 5