I have some major insomnia issues. But i'm taking 50mg of seroquel at night now to sleep, works pretty good. The lower the dose of seroquel, the more effective it is at making you sleep. Oh and i'll give some advice. Excercise an hour or before you want to go to bed. Make sure the room you are trying to sleep in has no distractions. Try taking an OTC sleep medication such as benadryl or melatonin. And start getting a regular sleeping schedule. Since your job is forcing you to sleep at a different time this may not work, so unless you want a different job you may just hve to suffer. Oh and smoking a good indica does wonders for insomnia.