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07-01-2007, 04:43 AM #2Senior Member
home test help!!!
Diluting doesn't really do anything until the day of or before the test. Drinking a lot of water on the days before will just make you sick. Anyway, just drink about 64 oz of water on the day of the test and it will dilute it if it's just a home test.
If you're worried about color, take creatine supplements to make your urine more yellow.
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