What I do, is just eat healthy go to the gym. Got the munchies, grab some grapes. Thirsty, go for a water. Buy more expensive healthier foods, then you have higher fiber and mineral intake. So suddenly you don't have to eat as much to get full. So you eat and process less.

Less of the shit you put into your body the better. The more raw foods the better. I have a raw egg or 2 daily. Though I only purchase farm fresh, free range chickens. Don't have growth hromeones either. Only eat raw QUALITY foods. Less is more.

That doesnt mean to go eat nothing, eat what your body needs. I try not to eat meals. Slowly graze throughout the day. Easier on your metabolism. Water is essential! I usually have at least1 glass of V8 joiuce, and one of orange or grape fruit, which i use the same cup, and use it for my egg(s) too.

I would say slowly go into the egg thing, don't eat more then 1 your first month or 2.

I generally go to the gym, 4-6 days a week. Thought in christmass i lost muscle and gained fat. As a general trend if you keep it up, it only gets easier/almost even funner?!

3:15 is the time to go if your doing some cardio, thus the girls are usually on a tred mill infront of you... Not that you would be staring at there buttox or anything!

Chewing is key. The longer you chew your food, the longer you body has to realise what it's intaking and how much it needs. Plus it's fun to take the food apart and taste it.