limit your calorie(sp?) intake you r see if u sit in bed allllll day 24 hrs u'll still burn 1 calorie per kilo per hour(if u dont use the metric system a kilo is 2.2 lb)so say u weigh 200 lb u would burn 91 calories every hour,mind thats just for vegataing all day in u get out and do stuff u will lose alot more and dont bother running/walking the average 200lb person loses 60 calories per mile but it is very good for leg exersises(sp) sorry bout all the misspelled words i just snorted some lotatab(yes thats right your takeing weight loss advise from a pill poper ) ummmm thts all i can think of right now if i remember ill check back when i can remember where i am