You got no arms and no legs and you fall in a well, what do you do?

[Dr HaZzMatT Esq.]

Using a meditative practice called Mindfulness-Based Stress Reduction, or MBSR, One can learn to acknowledge the pain, rather than fight it. One must stop negative and debilitating thought patterns from entering
â??"I have no God Damn Arms or legs!" or "I'm going to end up dead in a fucking well"â??

Insted think: "I'm smoking a big splif on the white sands of Maui":thumbsup:
"Mindfulness is transformational.":wtf:

~HAzz