3x8-10 is dosen't have to be fixed 8 all the time, pick a weight you are just comfortable with and use that. Post workout nutrition is extremely important, so is eating on days you don't train. When doing cardio you must have carbs before and after workouts otherwise you will lose muscle. You need protein every four hours to build bulk and to prevent catabolism (muscle burning), do it properly otherwise you will only be wasting your time and prolong the amount of time it takes to get anywhere.
MegaOctane12 Reviewed by MegaOctane12 on . Honestly, I'm starting to wonder if there's even a point to nutrition For the past several years, and especially in the past year for me, I've been a total health nut when it comes to nutrition. Every day my diet consists of carrots, spinach, apples, oranges, nectarines, banana's, and peas. About 80% of the food I eat is fruits and vegetables, and the rest is found in carbs (like rice and potatoes) and protein (bacon and eggs). But really, I don't see what difference it makes. My digestion is definately WAY better with all the plants I eat, but that's it. I Rating: 5