Quote Originally Posted by Gandalf_The_Grey
For the past several years, and especially in the past year for me, I've been a total health nut when it comes to nutrition. Every day my diet consists of carrots, spinach, apples, oranges, nectarines, banana's, and peas. About 80% of the food I eat is fruits and vegetables, and the rest is found in carbs (like rice and potatoes) and protein (bacon and eggs).

But really, I don't see what difference it makes. My digestion is definately WAY better with all the plants I eat, but that's it. I don't feel healthier, or more energetic, I still can't heal from all the nerve damage in my spine, I still get depressed and in bad moods. And then there's my friends who live on spaggetti, pizza pops, bacon, burrito's, and smoke tobacco. They all have more muscle than me (maybe because they can be more active), they all have more energy, and their health seems the same as mine. The only thing I have going for me is that I did some research on Vitamin-C, started taking 3-4grams a day, and almost never get sick since doing that. Otherwise, my junkfood eating counterparts are as healthy or more.

Besides good digestion, has anybody really noticed results from eating healthy?
Actually your diet is pretty unhealthy.

Not enough protein, and fats. Start eating more nuts and beans. Start taking fish oil supplement since you are adverse to eating meat. In your case, you should be eating a ton of them.

You notice why vegetarians are so thin? Many of them suffer from malnutrition and lack of minerals. Just because you eat a bunch of vegetables doesn't mean you are healthy.

As for them, their diet is unhealthy as well. Still, it sounds like they have an active lifestyle to make up for it.
thcbongman Reviewed by thcbongman on . Honestly, I'm starting to wonder if there's even a point to nutrition For the past several years, and especially in the past year for me, I've been a total health nut when it comes to nutrition. Every day my diet consists of carrots, spinach, apples, oranges, nectarines, banana's, and peas. About 80% of the food I eat is fruits and vegetables, and the rest is found in carbs (like rice and potatoes) and protein (bacon and eggs). But really, I don't see what difference it makes. My digestion is definately WAY better with all the plants I eat, but that's it. I Rating: 5