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I've only read a leaflet by this guy, but it was very informative, he seems to know what he is talking about.

EDIT: This link is better.

UdoErasmus.com > FATS THAT KILL FATS THAT HEAL - The Complete Lecture - Part One: Introduction
Staurm Reviewed by Staurm on . Honestly, I'm starting to wonder if there's even a point to nutrition For the past several years, and especially in the past year for me, I've been a total health nut when it comes to nutrition. Every day my diet consists of carrots, spinach, apples, oranges, nectarines, banana's, and peas. About 80% of the food I eat is fruits and vegetables, and the rest is found in carbs (like rice and potatoes) and protein (bacon and eggs). But really, I don't see what difference it makes. My digestion is definately WAY better with all the plants I eat, but that's it. I Rating: 5