When I eat healthy=

my skin has more colour
I am less depressed
I have more energy
I shit regularly
I sleep better
my farts don't smell

So yes, very much I notice the difference when I don't eat well, compared to when I do.

I eat loads of green vegetable mostly spinach, home cooked indian cuisine, tofu, boiled potatoes and I drink plenty of green tea.

In the morning ideally I like to have a hemp seed bar with a few mugs of black tea, or milky chai, depending on my mood.
Staurm Reviewed by Staurm on . Honestly, I'm starting to wonder if there's even a point to nutrition For the past several years, and especially in the past year for me, I've been a total health nut when it comes to nutrition. Every day my diet consists of carrots, spinach, apples, oranges, nectarines, banana's, and peas. About 80% of the food I eat is fruits and vegetables, and the rest is found in carbs (like rice and potatoes) and protein (bacon and eggs). But really, I don't see what difference it makes. My digestion is definately WAY better with all the plants I eat, but that's it. I Rating: 5