We like immediate results these days, but many benefits to nutrition are long-term. Stronger immune system, reduced muscle/bone loss to aging, longer life, these things are not measurable now but if you continue your diet you will see the results long-term.
MajMike Reviewed by MajMike on . Honestly, I'm starting to wonder if there's even a point to nutrition For the past several years, and especially in the past year for me, I've been a total health nut when it comes to nutrition. Every day my diet consists of carrots, spinach, apples, oranges, nectarines, banana's, and peas. About 80% of the food I eat is fruits and vegetables, and the rest is found in carbs (like rice and potatoes) and protein (bacon and eggs). But really, I don't see what difference it makes. My digestion is definately WAY better with all the plants I eat, but that's it. I Rating: 5