The difference is that if you eat healthy you will probably live longer. I read a book that said that many diseases are caused by mineral deficiencies so keep eating those daily vitamins.

I had wierd eye spasms awhile ago and somebody told me it was a potassium deficiencie so I ate some bananas and the spasms went away. I've gotten them a few times and potassium helps.
WakingDream Reviewed by WakingDream on . Honestly, I'm starting to wonder if there's even a point to nutrition For the past several years, and especially in the past year for me, I've been a total health nut when it comes to nutrition. Every day my diet consists of carrots, spinach, apples, oranges, nectarines, banana's, and peas. About 80% of the food I eat is fruits and vegetables, and the rest is found in carbs (like rice and potatoes) and protein (bacon and eggs). But really, I don't see what difference it makes. My digestion is definately WAY better with all the plants I eat, but that's it. I Rating: 5