Well do you work out? Just 'cause your friends look buff doesn't necessarily mean they're healthy. You can still get protein from stuff like pizza and if they work out they're gonna build muscle.

Add more protein to your diet 'n start pumping some iron, you'll get buff.
Frivolous248 Reviewed by Frivolous248 on . Honestly, I'm starting to wonder if there's even a point to nutrition For the past several years, and especially in the past year for me, I've been a total health nut when it comes to nutrition. Every day my diet consists of carrots, spinach, apples, oranges, nectarines, banana's, and peas. About 80% of the food I eat is fruits and vegetables, and the rest is found in carbs (like rice and potatoes) and protein (bacon and eggs). But really, I don't see what difference it makes. My digestion is definately WAY better with all the plants I eat, but that's it. I Rating: 5