Ah you like the hemp seeds eh Staurm? I really wanted to get some myself, I heard they have a very helpful protein that's completely unique to hempseeds. And you're right, a good plant-filled diet really keeps the bowels working properly. I especially need that with the opiate painkillers I take. Speaking of which, I found out all I needed to do was take 3 appricots a day and constipation isn't an issue at all anymore. It's amazing how well they work!