Quote Originally Posted by thcbongman
Well one this one ab exercise, it won't be so strenous on your back.

Lie down, put your hands under your lower back for support. Raise your legs with a 90 degree bend at the knee. And slowly lower one leg, and bring it back up. Repeat with the other.
Lovely! I'll give that ago tonight. Cheers mate!

I remember when i used to be pretty fit - i used to be the example in school.

I supose i just gave up with everything since i did my back in, i assumed the push ups would be the only thing i could do without being in pain, so that's all i did do.

I supose 10+ pints of beer a day doesnt help - it's not me getting drunk, i just have a beer with most of my joints, i drink it like water.

Anyway, cheers for the advice man, maybe one day i'll be brave enough to post a pic on here somewhere.