Thanks for the support everyone :thumbsup: Glad to see we already have a few actually discussing some exercises.

Right now I'm just running for exercise, but I've kind of been falling out of that. I have been helping people move recently, that in itself is a workout (especially in the middle of summer). But I need to get back into a strict running routine and I want to start working out my arms.

Do you guys know any simple exercises with/without dumbells that I can just start to work on my arms (biceps & forearms). I just want something to get me started a little before I really get serious about it. Thanks.



And Admin(s) (or mods, I don't know what say you would have in the creation of it...), I would like to hear what you all would have to say to it? Can we get some input from you guys? It would be appreciated, thanks. :thumbsup: