Go to a doc and com plain of panic attacks. Just say you want something to help. You will probably get .5-1mg xanax. Take one or two of them before bed, depending on dose, and you should be able to sleep. Last night I had to take 1.5mg and 50mg seroquel to finally fall asleep....but be warned that benzos are addictive and dangerous. I'd only use them if I had to.