Man, I feel bad for anybody with Irritable Bowel Syndrom or Chron's. Just having a bad bout of gas pain is horrible enough!


But I have learned many things about the digestive system, as I had really bad problems when I was a teenager due to stress and not knowing I had celiac disease. If you really want to go easy on your digestion and make it work effectively, make most of your diet fruits and vegatables. They are SO easy for your body to digest, and they help massively through nutrition and fibre. Keep in mind too that meat is very hard on the digestive system.

Also if you have irritable bowel, try cutting out wheat, a huge amount of people are allergic to it and get these symptoms not knowing what's causing it. Doctors are ignorant about celiac surprisingly often.