Those aren't good lights, period. Get the CFL's (fits in normal socket, also at lowes) or the shoplights like the previous poster mentioned. Keep them more in the realm of one to two inches within those shoplight bulbs. Get white or eco light deluxe from ge (blue) for veg and kitchen and bath or soft white (red) for flower.

One foot of plant per gallon. Let it be not too dry or wet and slide the dirt out (hold by rootball/soilt and not the stem) and transplant as usual.

GL,
:jointsmile: Bree