I'm fortunate in that I am an easy going, naturally happy person and can usually ignore or make fun of my inner demons til they stfu.

but yeah, there have been a few times in my life where horrible things have happened & i had to question all i thought i knew about people god and country and it took some doing to get it all back to normal in my head. if that even makes any sense, idk.

to stay mentally sharp I read a lot, listen to music more, play lots of games, esp word games and I like to create things. I dont think I do any mental exercises per se.