Quote Originally Posted by Achiever
cool, thanks.

I also like your sig, I'm going to get a panel test kit and see how it turns out. I've heard 30 days for the average smoker, with me it would probably be more like the 60 day range.

It makes sense that the longer range is for very overweight types since the metabolites are stored in the fat cells. But I've also heard that exercising like within a week before the test doesn't help either because it releases the metabolites back into the urinary system. Some stuff I've read even says to eat plenty of fatty foods in the week before the test. I just don't know what to believe. I think I'm going to safe route with substitution and using dilution as a backup.
Achiever, great job, you have been doing your research! K+ for you. Exercise should be stopped 3-5 days before the test if you are diluting because those extra metabolites you are burning up with exercise have to end up somewhere, in the urine and elimination by the liver too. So the exercise can be counterproductive if done too close to the test date. Eating fatty foods 2-3 days before the test helps keep the body from releasing THC from fat tissue. You understand the role of body weight in how long it will take you to get clean. Finally, you decided to go with subbing and dilution as a back up, the plan that gives you the best chance of passing.

Employment drug tests are not observed unless you give them cause before the test such as not emptying pockets when asked, or not removing outwear when asked, obvious container under clothes. If you go with subbing the key is to practice. Find the container you are going to use, fill it with water, and secure it to your body. Do some things around the house and check the temp every 30 minutes or so and when it stays in the 90-100 degree range consistantly, then repeat it for the test. Practice practice practice.

If you want to do some home testing you can search online for home drug tests and get them for around $2 instead of paying $15 in the store. You may not take 60 days to get clean but it is possible that you may fall in the 30-60 day range.

Good luck!