Quote Originally Posted by sttomassmoker
I can't believe out of all of the doctor's I talked to complaining about bad sleep schedule's and the inability to fall asleep (even with plenty of exercise) never mentioned melatonin to me.

I can't believe how well it works. I've started a dose at 3mg and I think I might only need 1mg.

Very simply put it works by making your brain think it is time to go to bed.
I cut the pills up and use about .25 to .5 mg. - there are studies that have shown less works better.
Breukelen advocaat Reviewed by Breukelen advocaat on . Melatonin I can't believe out of all of the doctor's I talked to complaining about bad sleep schedule's and the inability to fall asleep (even with plenty of exercise) never mentioned melatonin to me. I can't believe how well it works. I've started a dose at 3mg and I think I might only need 1mg. Very simply put it works by making your brain think it is time to go to bed. Rating: 5