I forgot to mention Exercise! This can help. But again, you have to eat.

If you follow your therapist's advice, and it does not help, then I'd suggest that you try someone else. It sounds like you have a serious problem, so it is imperative that you continue therapy.

There are a number of good psychology books regarding depression, anxiety, etc. I'd recommend almost any by Albert Ellis, who started Rational-Emotive therapy. Most cognitive therapy is also good, and Dr. David D. Burns' books, incuding Feeling Good The New Mood Therapy , are also recommended. You can find their books in used or new book stores, and the library.

Again, listen to your therapist - it's the best thing you can do.
Breukelen advocaat Reviewed by Breukelen advocaat on . depressed i am really depressed. I find no joy in life anymore. i have stayed back in school, this girl that i've loved for so long said no to me because she made a promise with her friend. My family is broke, im broke. i wanna kill myself, i cant sleep anymore and i havent eaten im three days im looking for some advice on how to get rid of this. or else it might take over me Rating: 5