I just "bounce" thoughts. If I see someone staring at me while I'm high and I start to get paranoid, I quickly deflect my train of thought or tell myself "Nonsense!" It works well for a lot of things - I've found it handy for depression.
LuckyG Reviewed by LuckyG on . Overcoming paranoia The following piece is drawn from personal experience. I'm interested in how our thoughts generate our feelings and how we respond to these things. I have used the mantra on many occasions to stop my mind from making judgements based on minimal evidence. I hope this helps others... Rating: 5