So like.. if I say "dude, you need to change your flow of thought or you're going to induce a panic attack" to myself in my head.. that means i have a problem? I use a combination of ways to think.. I've always thought it's just creative like Shut the fuck up man lol when you see television shows and they show characters talking to themselves in their heads about situations.. i.e "Ok Charles... take it easy.. just move it to the left.. there we go... WTF?!" lmao i thinks its hilarious.. though I dont think like that.. I do sometimes when Im playin a game.. but I usually say it outloud when im tryin to focus more lol
StonedAssasin Reviewed by StonedAssasin on . Overcoming paranoia The following piece is drawn from personal experience. I'm interested in how our thoughts generate our feelings and how we respond to these things. I have used the mantra on many occasions to stop my mind from making judgements based on minimal evidence. I hope this helps others... Rating: 5