What kind of diet/nutrition do you have?

[thcbongman]

Six meals a day is so much better for you than 3 when you cut the sizes in half.
i try to put a little something in my body every two hours to keep my metabolism running throughout the day.

its better to throw tiny sticks on the fire rather than dropping huge logs on it.

That's true. In my case, I'm dropping huge logs everytime, In 2 months, all I have to show for it is 9 pounds, I'm up to 162 now. All muscle though, I got my my body fat measured at 6.4%. It's going to take forever to get back to what I once was at 180.