Yeah man, you are on the right track. Do you drink much water? Cut out soft drinks if you haven't already and drinking as much water as possible wouldn't hurt either.

How often do you smoke, or did you prior to the break?
kknight Reviewed by kknight on . Am I On The Right Track? This is my 3rd week without smoking and since the day I quit, I go to school and do metal working for 5 hrs, I am constantly moving around, lifting heavy objects, sweating outrageously and then go home eat a regular lunch(hot dog,hamburger,etc) Eat wheat/grain bread. Drink large amounts of cranberry juice, later have a small dinner then go running for an hour. Also eat a portion of high fiber fruit a day such as mangos. I also have a pretty fast metabolism. I have 3 more weeks until my Rating: 5