Yoga is really good for balancing your overall body, personally I prefer Tai-Chi which is also a very balancing technique but its also a martial art on top of meditation.
PureEvil760 Reviewed by PureEvil760 on . Yoga I tried it for the first time today. I smoked a bit of trainwreck before I went. When doing the various stretches and poses, I never realized it could be so intense, not in a vigorous way, but you are trying to balance your body to immaculate form. I didn't realize how inflexible I was! Near the end, the instructor told us to relax, and let all your worries go. For that period, I felt so tranquil, my mind was cleared, all the stress just went away. For those that want a different Rating: 5